🍓 Strawberry Dole Whip

Preparation Time: 10 minutes
Freezing Time: 2 hours
Servings: 4-6 servings
Best Time to Serve: Ideal for dessert, snacks, or a tropical treat on a hot day!

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Ingredients

• 3 cups frozen strawberries (about 450g)

• 1 cup pineapple juice (240ml)

• 1 cup coconut milk (full-fat or light, depending on your preference)

• 2 tbsp honey or maple syrup (optional, for sweetness)

• 1 tsp vanilla extract (optional, for flavor)

Toppings (optional)

• Fresh strawberry slices

• Crushed pineapple

• Coconut flakes

• Whipped cream

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Instructions

🔹 Step 1: Prepare the Ingredients

1. Make sure the strawberries are fully frozen (freeze fresh strawberries for at least 4 hours or overnight).

2. Measure out pineapple juice, coconut milk, and honey or maple syrup (if using).

🔹 Step 2: Blend the Dole Whip

1. In a blender or food processor, combine the frozen strawberries, pineapple juice, coconut milk, honey or maple syrup, and vanilla extract.

2. Blend until smooth. If it’s too thick, add a small amount of pineapple juice, but keep the consistency thick and creamy.

3. Blend until completely smooth with a soft-serve texture.

🔹 Step 3: Serve

1. Scoop the strawberry dole whip into bowls or cups.

2. Optionally, garnish with fresh strawberry slices, crushed pineapple, coconut flakes, or whipped cream.

🔹 Step 4: Freeze for Extra Firmness (Optional)

1. For a firmer texture, place the mixture in the freezer for 1-2 hours before serving.

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Tips for the Perfect Strawberry Dole Whip

• Swap coconut milk for coconut cream for a richer texture.

• Adjust sweetness to your preference with more honey or maple syrup.

• Add other fruits like mango or banana for variety.

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Calories (estimated)

• 1 serving: ~150-200 kcal

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Energy-Saving Tips

• Use pre-frozen fruit to skip the freezing process.

• Store leftovers in an airtight container in the freezer.

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Who Would Enjoy This?

• Anyone who loves fruity, creamy desserts with a tropical flair

• Great for kids, parties, and summertime treats

• Perfect for dairy-free or vegan options