Fastest Oatmeal Bread for a Healthy Breakfast (No Flour, No Butter, Easy & Gluten-Free)

Servings: 6-8 slices | Prep Time: 15 minutes | Bake Time: 30-40 minutes

Calories per slice: Approximately 150-200 calories (depending on portion size)

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Tip:

This Oatmeal Bread is perfect for a healthy breakfast or snack! Packed with oats, pumpkin, and a mix of seeds, dried fruits, and nuts, it’s naturally sweetened and full of nutrients. Plus, it’s gluten-free, dairy-free, and butter-free, making it a wholesome option for a nutritious start to your day!

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Ingredients:

• 1 cup rolled oats 🌾

• 1 glass warm water (approx. 200–250 ml) 💧

• ½ pumpkin (about 400 g), peeled and grated or cooked and mashed 🎃

• 1 tablespoon sweetener (honey, maple syrup, or erythritol – optional) 🍯

• 1 teaspoon cinnamon (optional but recommended) 🍂

• A pinch of salt 🧂

• 3 tablespoons vegetable oil (optional, for moisture and richness) 🛢️

• 1 tablespoon sesame seeds 🌰

• 5–6 dried apricots, rinsed and chopped (soaked in hot water to soften) 🍑

• 1 tablespoon chia seeds 🌱

• 1–2 tablespoons finely chopped nuts (walnuts, almonds, or pecans) 🥜

• 2 tablespoons of a mixture of nuts, seeds, and dried fruits (e.g., sunflower seeds, raisins, pumpkin seeds) 🌻

• 1 teaspoon baking powder 🥄

• Parchment paper for baking

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Instructions:

1. Prepare the Ingredients:

1. Preheat the oven to 350°F (175°C) and line a baking pan (8x4 inches or similar) with parchment paper.

2. Soak the dried apricots in hot water for about 10 minutes to soften them. Drain and chop them into small pieces.

3. If using a raw pumpkin, peel and grate it, or if using cooked pumpkin, mash it until smooth.

4. In a medium bowl, combine the rolled oats and warm water. Let the oats soak for about 5 minutes until they absorb the water.

2. Mix the Batter:

1. To the soaked oats, add the grated or mashed pumpkin, sweetener (if using), cinnamon, and salt. Stir until everything is well combined.

2. Stir in the vegetable oil (optional), sesame seeds, chopped apricots, chia seeds, chopped nuts, and the mixture of seeds, nuts, and dried fruits. These ingredients add texture and flavor.

3. Add the baking powder and mix until fully incorporated.

3. Bake the Bread:

1. Pour the batter into the prepared baking pan, smoothing the top with a spatula.

2. Bake in the preheated oven for 30-40 minutes or until a toothpick inserted into the center comes out clean, and the top is golden brown.

3. Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.

4. Serve:

1. Slice and enjoy this warm and hearty oatmeal bread with your favorite spread or topping, such as almond butter, jam, or a slice of cheese.

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Tips for Saving Energy:

• Use a toaster oven if you’re making a smaller batch or individual portions to save energy compared to using a full-sized oven.

• This bread can be made in advance and stored in an airtight container for up to 3-4 days at room temperature, making it an excellent option for meal prepping.

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Who Should Enjoy This Bread?:

• This Oatmeal Bread is perfect for anyone who is looking for a healthy, gluten-free breakfast or snack.

• It’s a great option for those with food allergies, as it’s dairy-free and butter-free.

• Ideal for vegetarians, vegans, and those on a high-protein, high-fiber diet, thanks to the mix of oats, seeds, nuts, and pumpkin.

Who Should Avoid It?:

• If you have a nut allergy, omit the nuts and seeds, or use safe alternatives.

• Those on a low-sugar or low-calorie diet may want to enjoy this in moderation due to the natural sweetness from the apricots and sweetener.

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Enjoy this Fast Oatmeal Bread as a nutritious start to your day or a healthy snack anytime! With its wholesome ingredients and satisfying texture, it’s a great way to fuel up without compromising on flavor.