Tip: This rich and comforting sweet potato casserole has approximately 250-300 calories per serving, depending on portion size. It’s a perfect side dish for holidays, family dinners, or anytime you want to enjoy a sweet and savory treat. Serve it with roasted meats or a simple salad for a complete meal!

Ingredients:
For the Casserole:

3 cups cooked and mashed sweet potatoes

1/2 cup sugar

1/2 cup butter

2 eggs, beaten

1 teaspoon vanilla extract

1/3 cup milk

For the Topping:

1/3 cup melted butter

1 cup light brown sugar

1/2 cup flour

1 cup chopped pecans

Instructions:
Prepare the Sweet Potatoes:

Boil the sweet potatoes until tender. Mash them once cooked.

Make the Casserole Mixture:

In a bowl, mix the mashed sweet potatoes with sugar, butter, beaten eggs, vanilla extract, and milk until well combined.

Assemble the Casserole:

Transfer the sweet potato mixture into a greased 13x9-inch baking dish.

Make the Topping:

In a separate bowl, melt the butter and mix it with the brown sugar, flour, and chopped pecans. Stir until the mixture is well combined.

Top the Casserole:

Sprinkle the topping mixture evenly over the sweet potato casserole.

Bake:

Bake at 350°F (175°C) for 25 minutes, or until the topping is golden and the casserole is heated through.

Serve:

Let the casserole cool slightly before serving. Enjoy your delicious Southern sweet potato casserole!

Notes:
Saving Energy: This recipe bakes for just 25 minutes, making it relatively quick and energy-efficient. You can use a convection oven to reduce the baking time.

Health Benefits: Sweet potatoes are a great source of fiber and vitamins, and they provide antioxidants. However, due to the sugar and butter in the recipe, it’s best to enjoy this casserole as a treat in moderation! You can reduce the sugar or butter for a lighter version if desired.