Recipes 2025-04-09 01:36:18

Slow Cooker Pepper Steak

Serves: 6
Cooking Time: 6-8 hours

Ingredients:
3 lbs flank steak, cut into 1-inch strips

4 bell peppers, sliced (any combo of colors)

2 onions, sliced

3 tbsp olive oil

2 cloves garlic, minced

1 1⁄2 cups soy sauce

1 1⁄2 cups water

1⁄2 cup cornstarch

1 cup brown sugar

Instructions:
1️⃣ Coat the beef: Place the cornstarch and flank steak strips in a large resealable bag. Seal the bag and shake to coat the beef evenly.

2️⃣ Prepare the slow cooker: In the slow cooker, mix together the olive oil, brown sugar, soy sauce, water, and minced garlic.

3️⃣ Add the beef: Add the coated steak strips to the slow cooker and stir to coat evenly.

4️⃣ Cook: Cover and cook on LOW for 6-8 hours.

5️⃣ Add the veggies: After about 5 hours, add the sliced bell peppers and onions. Stir to combine and continue cooking for another 1-2 hours until the vegetables are tender.

6️⃣ Serve: Serve the pepper steak over rice or with your desired sides. Enjoy!

Tip for Serving:
Serve this hearty dish with steamed rice or mashed potatoes for a filling and satisfying meal. It also pairs well with roasted vegetables for extra nutrition!

Calories per Serving:
This pepper steak is approximately 450-500 calories per serving depending on your choice of sides and portion sizes.

Energy-Efficient Tip:
Use the slow cooker: The slow cooker is an energy-efficient way to cook this dish. It uses less electricity than an oven, and you can set it and forget it while you go about your day.

Cook rice in a rice cooker: To save time and energy, use a rice cooker to prepare your rice. It will also keep the rice warm for serving.

Who Would Benefit from This Dish:
This Slow Cooker Pepper Steak is great for busy families or meal prepping for the week. It's a simple, delicious, and filling meal that provides plenty of protein and vegetables. Ideal for those who love savory, flavorful dishes that don’t require constant attention during cooking! 

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