Tip: These savory muffins are quick, easy, and have about 150-200 calories per muffin, depending on portion size. Perfect for breakfast, brunch, or a snack. Serve them warm for a delicious treat!

Ingredients:
1 cup Bisquick mix

4 beaten eggs

1/2 tsp salt (or less, if you prefer)

1 cup shredded cheddar cheese

1/2 lb ground cooked sausage

Instructions:
Step 1:

Preheat the oven to 350°F (175°C).

Grease a muffin pan with nonstick spray.

Step 2:

In a large mixing bowl, combine the Bisquick mix, beaten eggs, salt, shredded cheddar cheese, and ground cooked sausage. Mix until well combined.

Step 3:

Spoon the mixture into the muffin pan, filling each cup about 3/4 full.

Step 4:

Bake in the preheated oven for 20 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.

Step 5:

Let the muffins cool slightly before serving.

Notes:
Saving Energy: This recipe uses a quick baking time at 350°F, which is efficient for preparing multiple servings.

Health Benefits: These muffins provide protein from the sausage and cheese, but they’re also rich in fat and calories. For a lighter version, consider using reduced-fat sausage and cheese or adding some veggies to the mixture. Enjoy in moderation!