Sattu Chaas: A Refreshing and Cooling Summer Drink!

🍽️ Tip: Sattu Chaas is a perfect summer drink that will keep you cool and hydrated while providing a burst of flavor. This tangy and savory beverage made from curd, roasted chickpeas, and spices is an excellent choice for breakfast, lunch, or even as a refreshing mid-day drink. Each serving contains approximately 100-120 calories, depending on the quantity of curd and water used. It’s a great option for anyone looking for a light, hydrating, and nutritious drink.

🌟 Ingredients:

• 1/4 cup curd (yogurt)

• 3 tablespoons roasted chickpeas

• 1/4 cup coriander leaves 🍃

• 8-10 mint leaves

• Small piece of green chili 🌶️

• A small piece of ginger 🫚

• 1 cup water 💦

• 1/2 teaspoon black salt

• 1 teaspoon roasted cumin powder

• Ice cubes (for serving)

📝 Instructions:

1. Prepare the Ingredients:

   • In a blender, add the curd, roasted chickpeas, coriander leaves, mint leaves, green chili, and ginger. These ingredients will give the drink a nice mix of flavors, from the freshness of mint to the tanginess of curd and the subtle heat from the chili and ginger.

2. Add Spices:

   • Add the black salt and roasted cumin powder to the blender. These spices will enhance the flavor of the drink, giving it a savory and slightly earthy taste.

3. Blend the Mixture:

   • Pour in 1 cup of water and blend everything together until smooth. The roasted chickpeas will add texture and thickness to the chaas, while the spices and herbs will infuse the drink with vibrant flavors.

4. Adjust the Consistency:

   • If the drink is too thick, you can add a little more water to adjust the consistency to your liking. If you prefer a creamier version, add a little more curd.

5. Serve Chilled:

   • Add ice cubes to a glass and pour the freshly prepared Sattu Chaas over the ice. The chilled drink is perfect for cooling off on a hot day.

6. Garnish and Enjoy:

   • Garnish with a few extra mint leaves or coriander leaves for added freshness, and serve immediately.

🍦 Serving Suggestion: Sattu Chaas is best served as a refreshing drink during lunch or as a mid-afternoon refreshment. It pairs wonderfully with a light meal, such as a vegetable salad, sandwich, or chaat, making it an ideal complement to your summer meals.

💡 Energy-saving Tip: To save energy, you can prepare this drink in a blender with a small motor, as it requires only a short blending time. You can also prepare it in advance and refrigerate it, which will keep it cool for a few hours without needing to use ice cubes that might dilute the drink.

💡 Nutritional Benefits and Considerations:

• Beneficial For: Sattu Chaas is rich in probiotics from the curd, which support digestion and gut health. The mint and coriander leaves provide refreshing and cooling properties, making this drink perfect for hot summer days. The roasted cumin powder and black salt aid in digestion and help maintain hydration.

• Not Suitable For: Those who are lactose intolerant may need to substitute curd with a dairy-free alternative like coconut yogurt. Individuals who are sensitive to spicy foods should reduce the amount of green chili and ginger.

💡 Additional Tips:

• You can adjust the spice levels by adding more or less green chili and ginger, depending on your personal preference.

• For an extra twist, you can add a pinch of chat masala or lemon juice for additional tanginess.

• This drink can be made thicker by adding more roasted chickpeas or curd, or lighter by increasing the water content. Adjust the consistency according to your preference!