Glowing Green Juice

Servings: 2 | Prep Time: 10 minutes

Calories per serving: Approximately 100-150 calories (depending on ingredients used)

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Tip:

This Glowing Green Juice is packed with nutrients, antioxidants, and vitamins to help you feel refreshed and rejuvenated. It's a fantastic way to start your day or recharge in the afternoon. The combination of leafy greens, fruits, and superfoods makes this juice not only energizing but also great for your skin, digestion, and overall well-being!

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Ingredients:

• 1 cup spinach (or any other leafy green like kale)

• 1 cucumber, chopped

• 1 green apple, cored and chopped

• 1 stalk of celery

• 1 lemon, peeled

• 1 small piece of ginger (about 1-inch, peeled)

• 1 tbsp chia seeds (optional, for added fiber and omega-3)

• 1 tbsp fresh parsley (optional, for extra detox benefits)

• 1 cup coconut water (or filtered water)

• Ice cubes (optional, for a chilled juice)

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Instructions:

1. Prepare the Ingredients:

1. Wash the spinach (or kale) thoroughly to remove any dirt or pesticides.

2. Chop the cucumber, green apple, celery, and lemon. If you prefer a sweeter juice, you can add more apple.

3. Peel and chop the ginger into small pieces to ensure it blends smoothly.

4. If you're using chia seeds, soak them in a bit of water for about 10 minutes to allow them to expand.

2. Juice the Ingredients:

1. Add all the ingredients—spinach, cucumber, green apple, celery, lemon, ginger, chia seeds, and fresh parsley (if using)—to a blender.

2. Pour in the coconut water or filtered water to help blend everything smoothly.

3. Blend on high speed for about 30-60 seconds until all the ingredients are fully blended and you have a smooth consistency. If you prefer a thinner juice, you can add more water as needed.

3. Strain (Optional):

1. If you prefer a smoother juice, you can strain the juice through a fine mesh strainer or nut milk bag to remove any pulp. However, for maximum fiber, it's perfectly fine to skip this step and enjoy the juice with all its fiber content.

4. Serve:

1. Pour the juice into glasses. If you like it chilled, add a few ice cubes before serving.

2. Garnish with a slice of lemon or a few sprigs of parsley for a fresh touch.

5. Enjoy:

1. Drink immediately for the best flavor and maximum nutrient content.

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Tips for Saving Energy:

• If you're using a high-powered blender, you can blend the ingredients at a lower speed, which requires less energy. This also helps preserve more nutrients.

• If you have a juicer, you can use that instead of a blender to get a smoother, pulp-free juice. However, keep in mind that some of the fiber will be lost in the juicing process.

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Who Should Enjoy This Juice?:

• This juice is perfect for anyone looking for a nutrient-packed, refreshing drink to boost energy, improve digestion, and promote glowing skin.

• Great for those following detox or cleansing diets, or anyone who wants to add more greens and vitamins to their daily intake.

Who Should Avoid It?:

• People with apple allergies should avoid this juice and substitute with a different fruit, like pears or peaches.

• If you’re sensitive to ginger, you can reduce the amount or skip it entirely.

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Enjoy this Glowing Green Juice as a refreshing, nutrient-rich drink that will hydrate your body, rejuvenate your skin, and keep you feeling energized throughout the day. Perfect for anyone looking to get a boost of greens without the hassle of cooking!