Peanut Butter Banana Smoothie Recipe

Ingredients:

• 1 ripe banana (about 120g)

• 2 tablespoons peanut butter (creamy or chunky) – approx. 32g

• 1 cup milk (dairy or non-dairy, such as almond, soy, or oat milk) – approx. 240ml

• 1 tablespoon honey or maple syrup (optional, for sweetness) – approx. 21g

• ½ teaspoon vanilla extract (optional)

• ½ cup Greek yogurt (plain) – approx. 120g

• Ice cubes (optional, for a thicker smoothie)

Instructions:

1. Prepare the Ingredients:

   • Peel the banana and slice it into smaller chunks to make blending easier.

   • Measure out the peanut butter, milk, Greek yogurt, honey (if using), and vanilla extract.

   • If you like a thicker smoothie, add a handful of ice cubes.

2. Blend the Smoothie:

   • In a blender, combine the banana, peanut butter, milk, Greek yogurt, honey (if desired), and vanilla extract.

   • Add ice cubes if you prefer a colder, thicker texture.

   • Blend on high for about 30-60 seconds until smooth and creamy. If the smoothie is too thick, you can add a little more milk to adjust the consistency.

3. Serve:

   • Pour the smoothie into a glass. You can garnish with a few banana slices, a drizzle of honey, or a sprinkle of crushed peanuts for added texture and flavor.

4. Optional Add-Ins:

   • For extra protein, you can add a scoop of protein powder.

   • For more fiber, consider adding chia seeds or flax seeds.

   • A pinch of cinnamon or cocoa powder can enhance the flavor.

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Nutritional Information (Approximate per serving):

• Calories: 350-400 kcal (depending on the type of milk and peanut butter used)

• Protein: 12-15g (mainly from peanut butter and Greek yogurt)

• Carbs: 40-45g (mostly from banana and honey)

• Fat: 15-20g (from peanut butter and milk)

• Fiber: 5-6g (from banana and peanut butter)

This smoothie provides a balance of protein, healthy fats, and carbs, making it a great option for a post-workout snack or a quick breakfast.

Enjoy your healthy and delicious Peanut Butter Banana Smoothie!