Peanut Butter Banana Smoothie Recipe

This Peanut Butter Banana Smoothie is a creamy, nutritious, and delicious drink that’s perfect for breakfast or as a snack. The combination of peanut butter and banana offers a great balance of protein, healthy fats, and natural sweetness!

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Ingredients

• 1 large ripe banana
• 2 tablespoons peanut butter (creamy or chunky)
• 1/2 cup Greek yogurt (or regular yogurt for a creamier texture)
• 1/2 cup milk (any kind: whole, almond, oat, etc.)
• 1 tablespoon honey or maple syrup (optional, for extra sweetness)
• 1/4 teaspoon vanilla extract (optional, for extra flavor)
• Ice cubes (about 1/2 cup, optional for a colder smoothie)

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Instructions

Step 1: Prepare the Ingredients

1. Peel the banana and break it into smaller pieces to make it easier to blend.
2. Measure out the peanut butter, Greek yogurt, and milk.

Step 2: Blend the Smoothie

1. In a blender, combine the banana, peanut butter, Greek yogurt, milk, and honey or maple syrup (if using).
2. Add a few ice cubes if you prefer a thicker, colder smoothie.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides if needed.

Step 3: Taste and Adjust

1. Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.
2. If the smoothie is too thick, add more milk to reach your desired consistency.

Step 4: Serve

1. Pour the smoothie into glasses and serve immediately.
2. Optionally, garnish with a few banana slices or a drizzle of peanut butter on top for extra flavor.

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Tips for the Best Peanut Butter Banana Smoothie

• Add-ins: For extra nutrition, you can add flax seeds, chia seeds, spinach, or protein powder to boost the health benefits.
• Frozen banana: For a thicker smoothie and a colder texture, use frozen banana instead of fresh banana.
• Sweetness: Adjust the sweetness to your taste. If the banana is already very ripe and sweet, you may not need any extra sweetener.

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Storage

• Freshness: Smoothies are best enjoyed immediately after blending, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours.
• Freezing: You can freeze the smoothie in an ice cube tray for up to 1 month. Just blend again after thawing.

Enjoy your Peanut Butter Banana Smoothie – a deliciously creamy and satisfying drink that’s both healthy and indulgent! 🍌🥜🥤