There’s so much to adore about One-Pan Bold Honey BBQ Chicken Rice. Here’s why it’s a must-try:

1. One-Pan Simplicity : Everything cooks in a single skillet—minimal prep and cleanup!
2. Bold Flavors : The honey BBQ sauce adds a perfect balance of sweetness, tanginess, and spice.
3. Healthy and Satisfying : Packed with protein, fiber-rich veggies, and wholesome rice.
4. Customizable : Adjust the spice level or add-ins to suit your taste.
5. Meal Prep Friendly : Leftovers reheat beautifully, making it ideal for lunches throughout the week.

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Ingredients You’ll Need

The secret to this dish lies in its simple yet indulgent combination of ingredients. Here’s what you’ll need:

For the Dish:

• 1 lb boneless, skinless chicken thighs (or breasts, if preferred)
• 1 tablespoon olive oil (or avocado oil)
• 1 medium onion (diced)
• 2 cloves garlic (minced)
• 1 cup long-grain white rice (or brown rice for a healthier option)
• 1 ½ cups chicken broth
• 1 cup frozen peas and carrots (or diced fresh veggies like bell peppers and zucchini)
• ¼ cup honey
• ¼ cup BBQ sauce (your favorite brand or homemade)
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon smoked paprika
• ½ teaspoon chili powder (optional, for heat)
• Salt and pepper (to taste)

For Garnish (Optional):

• Fresh parsley or cilantro (chopped)
• Green onions (sliced)
• Sesame seeds

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Step-by-Step Instructions

Ready to whip up this bold, flavorful dish? Follow these easy steps:

Step 1: Sear the Chicken

1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
2. Season the chicken thighs generously with salt, pepper, smoked paprika, and chili powder.
3. Add the chicken to the skillet and sear for 3–4 minutes per side, until golden brown. Remove the chicken and set aside.

Step 2: Cook the Vegetables and Rice

1. In the same skillet, add the diced onion and sauté for 2–3 minutes until softened.
2. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
3. Add the rice, chicken broth, frozen peas and carrots, honey, BBQ sauce, and soy sauce to the skillet. Stir well to combine.

Step 3: Add the Chicken Back In

1. Nestle the seared chicken thighs into the rice mixture, pushing them slightly into the liquid.
2. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20–25 minutes , or until the rice is tender and the chicken is cooked through (internal temperature of 165°F/75°C).

Step 4: Rest and Serve

1. Remove the skillet from the heat and let it rest, covered, for 5 minutes to allow the flavors to meld.
2. Garnish with fresh parsley, green onions, or sesame seeds if desired.
3. Serve hot and enjoy the bold, comforting flavors!

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Why This Recipe Works So Well

The magic of One-Pan Bold Honey BBQ Chicken Rice lies in its simplicity and depth of flavor. The chicken thighs stay juicy and tender while absorbing the rich, sticky honey BBQ sauce. The rice cooks directly in the flavorful broth, soaking up all the savory goodness, while the vegetables add color, texture, and nutrition. Cooking it all in one pan ensures even cooking and minimizes cleanup—a true win-win for busy cooks.