No More Sugar! Take Oatmeal, Cocoa, and Bananas and Make This Dessert! 🍌🍫

Tip: This dessert is a healthier alternative to sugary treats, offering a natural sweetness from ripe bananas combined with the richness of cocoa. Perfect for those looking for a quick, nutritious dessert without refined sugar! With only a few simple ingredients, it’s an easy-to-make, satisfying dessert that can be enjoyed guilt-free. Each serving contains roughly 150-180 calories, making it a great option for anyone seeking a wholesome dessert after a light meal or as a midday snack.

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Ingredients:

• 3 ripe bananas

• 2 eggs

• 25g cocoa powder

• 5g baking powder (optional)

• Banana slices or nuts for decoration (optional)

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Instructions:

1. Prepare the Bananas:

• Peel the ripe bananas and place them in a medium-sized mixing bowl. Mash them thoroughly with a fork until they form a smooth purée. The riper the bananas, the sweeter your dessert will be, so make sure they are soft and full of natural sugars.

2. Mix the Wet Ingredients:

• Crack the 2 eggs into the bowl with the mashed bananas and whisk them together until smooth. The eggs will help bind the mixture together and provide a light, fluffy texture.

3. Add the Dry Ingredients:

• Sift the 25g cocoa powder into the banana and egg mixture to avoid any lumps. Stir it in until fully combined. If you're using baking powder, add 5g to the mixture now. The baking powder will give the dessert a light, airy texture.

4. Blend Everything Together:

• Mix all the ingredients thoroughly until the cocoa powder and eggs are completely incorporated into the mashed bananas. The mixture should be smooth, without any chunks of banana.

5. Cook the Dessert:

• Preheat a non-stick skillet or frying pan over medium heat. If you prefer, you can lightly grease the pan with a small amount of oil or butter.

• Once the pan is heated, pour small amounts of the batter onto the pan to form small pancake-like portions. Cook for 2-3 minutes on each side, flipping them gently when bubbles form on the surface, until they’re golden brown and cooked through.

6. Serve and Decorate:

• Once cooked, stack the small cakes or pancakes on a plate. Optionally, you can decorate the top with banana slices or sprinkle with chopped nuts for added texture and flavor.

• Serve immediately while warm and enjoy the natural sweetness of the bananas and the rich cocoa flavor!

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Energy-Saving Tip:
This dessert is already quite energy-efficient as it doesn’t require an oven. You can make these small cakes quickly on the stovetop, reducing both cooking time and energy consumption.

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Who Will Benefit from This Dessert:

This sugar-free oatmeal and banana dessert is great for:

• Health-conscious individuals looking to satisfy their sweet tooth without refined sugar.

• People with dietary restrictions or those following a low-sugar diet, as it uses naturally sweet bananas.

• Athletes or fitness enthusiasts who need a quick energy-boosting snack, as the bananas provide natural sugars and the cocoa adds antioxidants.

However, it might not be suitable for:

• Those with banana allergies, as bananas are the main ingredient in this dessert.

• People following very low-carb diets, as bananas and cocoa powder contain carbs.

This simple, nutritious dessert is the perfect way to indulge in something sweet without the guilt!