No-Bake Peanut Butter Oat Cups

Servings: 12-16 cups | Prep Time: 10 minutes | Chill Time: 2 hours

Calories per cup: Approximately 150-200 calories (depending on size and ingredients)

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Tip:

These No-Bake Peanut Butter Oat Cups are the perfect combination of creamy peanut butter, wholesome oats, and a rich chocolate topping. They’re quick, easy to make, and require no baking—making them an ideal snack or dessert for when you need something sweet, but don’t want to turn on the oven!

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Ingredients:

• 1 ½ cups peanut butter (smooth or crunchy)

• 1 ½ cups oat flour (made from finely processed rolled oats)

• ¼ cup maple syrup (or honey if preferred)

• 1 cup chocolate chips

• 1 tsp coconut oil (optional, for a smoother chocolate coating)

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Instructions:

1. Prepare the Peanut Butter Oat Mixture:

1. In a large bowl, combine the peanut butter and maple syrup. Stir until smooth and well mixed.

2. Gradually add the oat flour to the peanut butter mixture, stirring constantly until fully incorporated. The dough should be thick but pliable. If it feels too dry, you can add a tablespoon of water to help bring it together.

2. Form the Oat Cups:

1. Line a muffin tin with paper liners or lightly grease it with a non-stick spray or coconut oil.

2. Scoop out spoonfuls of the peanut butter oat mixture and press it into the muffin tin, creating small, thick cups. Use the back of the spoon or your fingers to flatten and shape each cup evenly. Each cup should fill about ¾ of the muffin tin.

3. Once all the cups are filled, refrigerate the muffin tin for about 30-45 minutes to allow the cups to firm up.

3. Prepare the Chocolate Topping:

1. While the peanut butter oat cups are chilling, melt the chocolate chips and coconut oil (if using) in a microwave-safe bowl. Microwave in 30-second intervals, stirring after each, until the chocolate is fully melted and smooth.

2. Once the chocolate is melted, remove the peanut butter oat cups from the fridge and carefully spoon or drizzle the melted chocolate over each cup, covering them completely.

4. Chill and Set:

1. Return the muffin tin to the refrigerator and chill for an additional 1-2 hours, or until the chocolate has fully set and the cups are firm.

2. Once the cups are set, remove them from the muffin tin and enjoy immediately, or store in an airtight container in the fridge for up to a week.

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Tips for Saving Energy:

• No-bake recipe: This recipe requires no oven, making it an energy-efficient and quick dessert option.

• Use a food processor for quickly grinding oats into oat flour, which reduces prep time.

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Who Should Enjoy These Cups?:

• These No-Bake Peanut Butter Oat Cups are perfect for anyone who loves the combination of peanut butter and chocolate.

• Great for those looking for a healthy, no-bake dessert that satisfies a sweet tooth with wholesome ingredients like oats and peanut butter.

• Perfect for vegan, gluten-free, and dairy-free diets (just make sure the chocolate chips are dairy-free).

• An ideal snack or energy boost for post-workout or as a healthy treat for kids and adults alike.

Who Should Avoid Them?:

• If you have a peanut allergy, you can substitute the peanut butter with almond butter or sunflower seed butter for a nut-free version.

• People following a low-calorie or low-sugar diet may want to enjoy these in moderation, as they are naturally sweetened with maple syrup and peanut butter.

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Enjoy your No-Bake Peanut Butter Oat Cups, a quick, nutritious, and delicious treat that perfectly balances the rich flavors of peanut butter and chocolate—ideal for those who love no-fuss, satisfying snacks!