Mashed Potatoes with Green Beans and Oxtail Recipe
Tip: This hearty and comforting dish is perfect for a cozy family meal or a special Sunday dinner. The tender oxtail, paired with creamy mashed potatoes and crisp green beans, creates a well-rounded plate of flavors and textures. This dish is filling and full of rich, savory goodness – an ideal choice for colder weather or gatherings where you want to impress with a delicious, homemade meal.
Oxtail Recipe:
Ingredients:
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1 kg oxtail, cut into chunks
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2 tbsp flour
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2 tbsp oil (vegetable or olive oil)
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1 onion, finely chopped
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1 tbsp minced garlic
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1 tbsp Seven Colours Grill Seasoning™ (or your preferred seasoning blend)
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3 bay leaves
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2 sprigs fresh thyme
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2 cups beef stock
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1 tbsp tomato paste
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1 tsp paprika
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1 tsp curry powder
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Salt and pepper, to taste
Instructions:
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Brown the oxtail:
Heat 2 tablespoons of oil in a large pot or Dutch oven over medium-high heat. Season the oxtail pieces with salt and pepper, then lightly dust them with flour. Brown the oxtail in batches to avoid overcrowding the pot. Remove the browned oxtail and set aside. -
Sauté the aromatics:
In the same pot, add the chopped onion and cook for 3-4 minutes, stirring frequently, until the onion softens and becomes translucent. Add the minced garlic and cook for an additional minute until fragrant. -
Add spices and liquid:
Stir in the Seven Colours Grill Seasoning™, paprika, and curry powder. Add the tomato paste and cook for another minute, stirring to combine. Pour in the beef stock and bring the mixture to a simmer. Return the browned oxtail to the pot, along with the bay leaves and thyme. Stir everything together. -
Simmer the oxtail:
Reduce the heat to low, cover the pot, and let the oxtail cook slowly for 2 to 3 hours, or until the meat becomes tender and falls off the bone. Stir occasionally, adding more beef stock or water if necessary to keep the oxtail partially submerged. The sauce should thicken and become rich and flavorful. -
Finish and season:
Once the oxtail is tender, taste the sauce and adjust the seasoning with salt and pepper as needed. Remove the bay leaves and thyme sprigs before serving.
Mashed Potatoes with Green Beans:
Ingredients:
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4 large potatoes, peeled and cubed
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1 cup heavy cream or milk
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4 tbsp unsalted butter
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Salt and pepper, to taste
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1 lb green beans, trimmed
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1 tbsp olive oil (for sautéing green beans)
Instructions:
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Cook the potatoes:
Place the cubed potatoes in a large pot of salted water. Bring the water to a boil and cook the potatoes for about 15-20 minutes, or until they are fork-tender. Drain the potatoes and return them to the pot. -
Mash the potatoes:
Add the butter and heavy cream (or milk) to the potatoes. Mash them with a potato masher until smooth and creamy. Season with salt and pepper to taste. Keep the mashed potatoes warm while you prepare the green beans. -
Sauté the green beans:
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the green beans and sauté for about 5-7 minutes, or until they are tender-crisp and lightly caramelized. Season with salt and pepper to taste.
Assemble the Dish:
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Serve a generous portion of mashed potatoes on each plate. Top with sautéed green beans and a hearty helping of tender, flavorful oxtail. Spoon some of the rich sauce over the oxtail and mashed potatoes for added flavor.
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Garnish with fresh herbs if desired, and enjoy!
Calories per Serving:
Each serving of this meal contains approximately 500-600 calories, depending on portion size and the amount of sauce used. The oxtail is rich in protein and flavor, while the mashed potatoes provide a creamy, comforting base. The green beans add a fresh, crisp texture to balance out the richness of the other components.
Energy-efficient tip:
To save energy, cook the potatoes and green beans simultaneously by using two separate pots or a large steamer. When simmering the oxtail, keep the lid on the pot to retain heat and cook the meat faster, reducing energy use. Consider using a slow cooker for the oxtail, which allows you to cook it more efficiently over a longer period.
Who can benefit:
This meal is great for anyone who enjoys a hearty, filling dish with a balance of flavors. The oxtail provides high-quality protein, while the mashed potatoes and green beans add fiber and vitamins. This dish is perfect for those who are looking to enjoy a flavorful, comforting meal with both protein and vegetables.
Who should avoid:
Those with dietary restrictions related to red meat should avoid the oxtail in this recipe. Additionally, people who are lactose intolerant should substitute the heavy cream and butter in the mashed potatoes with dairy-free alternatives. Those on low-carb diets may want to skip the mashed potatoes or substitute with cauliflower mash for a lighter option.
