Mango Panna Cotta

Mango Panna Cotta: A Fresh and Light Dessert

Tip: Mango Panna Cotta is a wonderfully refreshing and elegant dessert, perfect for warm weather or special occasions. The creamy, smooth texture of the panna cotta paired with the fresh, fruity mango puree creates a delightful contrast. Serve it chilled for a cool, satisfying treat at the end of a meal, or enjoy it as a light snack. It’s quick to make and requires minimal ingredients, making it a great choice when you want to impress guests without a lot of effort.

Calories: Each serving of Mango Panna Cotta contains approximately 250-300 calories, depending on portion size and the sweetness of the mango puree.

Ingredients:

For the Panna Cotta:

400 ml cream
200 ml milk
100 g sugar
2 teaspoons vanilla extract
6 gelatin sheets (or 8 g powdered gelatin)

For the Mango Puree:

2 ripe mangoes (or 400 g mango pulp)
2 tablespoons sugar (optional, depending on the sweetness of the mango)
1 tablespoon lemon juice

Instructions:

Prepare the Gelatin:
- If using gelatin sheets, soak them in a bowl of cold water for about 5 minutes to soften. If using powdered gelatin, sprinkle it over a small amount of cold water and let it bloom for about 5 minutes.
Make the Panna Cotta:
- In a medium saucepan, combine the cream, milk, and sugar. Heat over medium heat, stirring occasionally, until the sugar is completely dissolved and the mixture is just beginning to simmer. Do not let it boil.
- Once the mixture is hot, remove the saucepan from the heat and stir in the vanilla extract.
- Add the softened gelatin sheets (or bloomed powdered gelatin) to the hot cream mixture, stirring until completely dissolved. If using gelatin sheets, ensure they dissolve fully without any lumps.
- Pour the panna cotta mixture into individual serving glasses or ramekins, filling them about halfway or to your desired portion size.
- Allow the panna cotta to cool to room temperature before placing them in the refrigerator to set. Refrigerate for at least 4 hours, or overnight, until fully set.
Prepare the Mango Puree:
- Peel and chop the ripe mangoes into chunks. Place them in a blender or food processor and blend until smooth. If the mangoes are too thick, add a little water to help blend them.
- Stir in the sugar (if needed) and lemon juice. Taste the puree to adjust sweetness, depending on how ripe the mangoes are. If you prefer a sweeter mango puree, you can add more sugar.
- Refrigerate the mango puree until ready to serve.
Assemble the Dessert:
- Once the panna cotta has set and is firm to the touch, spoon a generous amount of the chilled mango puree over each panna cotta.
- If desired, garnish with extra mango slices, mint leaves, or a sprinkle of toasted coconut for an extra touch of flavor and elegance.
Serve and Enjoy:
- Serve the Mango Panna Cotta chilled as a refreshing, light dessert. The creamy panna cotta and the vibrant mango puree offer a perfect balance of textures and flavors, making it a delightful treat for any occasion.

Energy-Efficient Tip:

To save energy, make the panna cotta and mango puree in advance and refrigerate them overnight. By preparing it the day before, you not only save on energy but also allow the flavors to meld together, enhancing the overall taste of the dessert.

Health Notes:

Who would benefit from this dish:
Mango Panna Cotta is a light and refreshing dessert that’s perfect for anyone who enjoys creamy textures and fruity flavors. It’s ideal for people who prefer lighter desserts that are not overly sweet but still satisfy a craving for something sweet. The natural sugars from the mango and the rich, creamy panna cotta make it a great option for those who want a treat without feeling too heavy.
Who should avoid it:
This dessert contains dairy (cream and milk), so it may not be suitable for individuals who are lactose intolerant or have a dairy allergy. Additionally, those following a low-sugar or low-calorie diet should be mindful of the sugar content in both the panna cotta and mango puree. Those with mango allergies should avoid this dessert, as it contains fresh mangoes in the puree.