Lemon and Cucumber Detox Drink

Servings: 1-2 | Prep Time: 5 minutes

Calories per serving: Approximately 10-20 calories (depending on optional ingredients)

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Tip:

The Lemon and Cucumber Detox Drink is an incredibly refreshing, hydrating, and detoxifying beverage. Both lemon and cucumber are packed with water, vitamins, and antioxidants that work wonders for your skin, digestion, and overall health. This detox duo is perfect for keeping you hydrated, supporting weight loss, and giving your skin a natural glow. It’s an easy and delicious way to add some extra nourishment to your daily routine!

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Ingredients:

• 1 small cucumber, sliced

• 1 lemon, sliced or juiced

• 1-2 cups water (filtered or room temperature)

• A few fresh mint leaves (optional, for added flavor)

• 1 teaspoon honey or maple syrup (optional, for sweetness)

• Ice cubes (optional)

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Instructions:

1. Prepare the Ingredients:

1. Slice the cucumber into thin rounds. If you prefer a stronger cucumber flavor, you can also blend the cucumber before adding it to the water.

2. Slice the lemon into thin rounds or juice it, depending on your preference for a more intense lemon flavor. You can also zest the lemon for added citrus aroma and flavor.

3. If using, tear a few mint leaves to release their oils for a refreshing twist. Mint not only adds flavor but also aids in digestion.

2. Combine and Mix:

1. In a large glass or pitcher, add the cucumber slices, lemon slices or juice, and the mint leaves (if using).

2. Fill the glass or pitcher with water and mix well.

3. If you like your detox drink cold, add a few ice cubes to chill it, or refrigerate it for 1-2 hours to allow the flavors to infuse.

3. Optional Sweetener:

1. If you prefer a little sweetness, stir in a teaspoon of honey or maple syrup. This step is optional, as the natural flavors of cucumber and lemon are already refreshing and hydrating.

4. Serve and Enjoy:

1. Pour the infused water into glasses and enjoy immediately, or sip throughout the day to stay hydrated.

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Tips for Saving Energy:

• Infuse the drink overnight in the fridge instead of using ice cubes to chill it, which will save you energy.

• If you don’t have a blender, simply slice the cucumber and lemon thinly to release their natural flavors, rather than blending them.

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Who Should Enjoy This Detox Drink?:

• This Lemon and Cucumber Detox Drink is great for anyone looking to stay hydrated, boost their metabolism, and detoxify naturally.

• Perfect for those wanting to support weight loss and improve digestion without resorting to sugary drinks or artificial sweeteners.

• Ideal for individuals who want to enhance their skin health and enjoy the benefits of glowing skin thanks to the hydrating and vitamin-packed nature of the drink.

Who Should Avoid It?:

• If you have an allergy to citrus or cucumbers, you should avoid this detox drink or substitute the ingredients with alternatives like watermelon or orange for citrus and zucchini for cucumber.

• If you are on a low-sugar or low-calorie diet, avoid adding sweeteners like honey or maple syrup.

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Enjoy the refreshing and hydrating Lemon and Cucumber Detox Drink! This simple, flavorful beverage is not only great for keeping you hydrated but also works wonders for your skin, weight loss goals, and overall well-being. Perfect for sipping throughout the day for a natural detox boost!