Garlic Butter Stir-Fried Vegetables Recipe
Calories: Approximately 120-150 calories per serving
Suggested meal time: Ideal as a healthy side dish for lunch or dinner. Perfect for those looking for a light, flavorful, and nutrient-packed option to accompany main dishes.
Ingredients:
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1 cup broccoli florets
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1 cup mushrooms (sliced)
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1 large carrot (sliced diagonally)
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2 cloves garlic (minced)
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1 tbsp olive oil or butter
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1 tbsp soy sauce
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½ tsp salt
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½ tsp black pepper
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½ tsp sesame oil (optional for extra flavor)
Instructions:
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Prepare the Vegetables:
Wash and cut the broccoli into florets, slice the mushrooms, and diagonally slice the carrot. Mince the garlic and set all the ingredients aside. -
Heat the Pan:
In a large pan or wok, heat the olive oil or butter over medium heat. Once hot, add the minced garlic and sauté for about 1 minute until fragrant. -
Cook the Vegetables:
Add the sliced carrots to the pan first, as they take a bit longer to cook. Stir-fry for about 3-4 minutes. Next, add the mushrooms and broccoli florets to the pan and stir-fry for another 5-6 minutes or until the vegetables are tender but still crisp. -
Season the Dish:
Add the soy sauce, salt, and black pepper to the vegetables. Stir well to coat the vegetables evenly. If using sesame oil, drizzle it over the vegetables and mix well. -
Serve:
Once the vegetables are cooked to your liking, remove from heat and transfer them to a serving dish. Serve immediately as a side dish or as part of a meal.
Tips on Energy-Efficient Appliances:
To save energy, use a non-stick pan or wok that requires less oil and cooks food more efficiently. You can also opt for a lid to cover the pan while stir-frying to help retain heat, allowing you to cook the vegetables faster and reduce cooking time.
Note on Who Would Benefit from This Dish:
This dish is a great option for individuals looking for a low-calorie, nutritious meal. It's packed with vitamins and fiber from the broccoli, carrots, and mushrooms. This recipe is perfect for vegetarians, those looking to increase vegetable intake, or anyone following a light, healthy diet.
Note on Who Should Avoid This Dish:
If you have a soy allergy or sensitivity, you may want to substitute the soy sauce with a soy-free alternative. Additionally, people who are sensitive to garlic or have digestive issues may want to adjust the amount of garlic used in this recipe. This dish is generally healthy, but those following a strict low-fat or low-sodium diet may want to adjust the amount of oil and soy sauce used.
