🍯 Flu Fighter Tea 🍵

Preparation Time: 5 minutes
Brewing Time: 5-10 minutes
Servings: 1-2 cups
Best Time to Serve: Ideal for early mornings or before bed, especially when you’re feeling under the weather.

---

Ingredients

• 1 cup hot water (240ml)

• 1 tsp grated fresh ginger (or 1-inch piece of fresh ginger, peeled and sliced)

• 1 tbsp honey (preferably raw, for its antibacterial properties)

• 1 tbsp fresh lemon juice (about half a lemon)

• 1-2 cinnamon sticks (optional, for added flavor and warmth)

• 1-2 cloves (optional, for extra immune-boosting properties)

• A pinch of cayenne pepper (optional, for an added kick and circulation boost)

---

Instructions

🔹 Step 1: Prepare the Tea Base

1. Boil 1 cup of water. Once it’s boiling, pour it into a mug or teapot.

2. Add the freshly grated ginger to the hot water. Ginger is known for its anti-inflammatory and soothing properties, making it a perfect ingredient for fighting colds and flu.

3. If you’re using cinnamon sticks and cloves, add them to the water as well. The cinnamon adds warmth, while the cloves have antiviral properties.

4. Let the ginger, cinnamon, and cloves steep in the hot water for about 5 minutes. You can adjust the steeping time depending on how strong you want the flavor.

🔹 Step 2: Add Honey and Lemon

1. After the tea has steeped, remove the cinnamon sticks and cloves (if used).

2. Add 1 tablespoon of honey to the hot tea. Honey is a natural antimicrobial agent, soothing your throat and helping to reduce coughing. Stir well to dissolve the honey.

3. Squeeze in the fresh lemon juice. Lemon helps to detoxify the body and boosts Vitamin C levels, which can support the immune system.

🔹 Step 3: Optional Spice Boost

1. For a little extra warmth and circulation boost, add a pinch of cayenne pepper. This spice can help to clear congestion and promote sweating, which may help your body fight off the virus.

🔹 Step 4: Serve and Enjoy

1. Stir the tea to combine all the ingredients. Sip the tea slowly while it’s warm, and enjoy its soothing effects.

2. Drink the tea up to 2-3 times a day, especially when you’re feeling under the weather, to help boost your immune system and soothe your symptoms.

---

Tips for the Perfect Flu Fighter Tea

• Ginger: If you don’t have fresh ginger, you can use ginger powder (about ½ tsp), but fresh ginger is more potent and offers more health benefits.

• Honey: Choose raw honey if possible, as it contains more beneficial enzymes and antioxidants than processed honey.

• Lemon: Fresh lemon juice is best, but if you don’t have fresh lemons, bottled lemon juice can also work in a pinch.

• Cayenne Pepper: If you’re sensitive to spice, start with a very small pinch of cayenne pepper, or skip it entirely if you prefer a milder tea.

---

Health Benefits of Flu Fighter Tea

• Ginger: Known for its ability to reduce inflammation and fight off viruses, ginger is great for easing sore throats, reducing nausea, and relieving congestion.

• Honey: Has natural antibacterial properties that can help fight infection and soothe a sore throat.

• Lemon: High in Vitamin C, which is vital for immune function and helps detoxify the body.

• Cinnamon & Cloves: Both contain antioxidants and have antimicrobial properties, which may support your immune system.

• Cayenne Pepper: Helps to clear congestion, promote sweating, and improve circulation, all of which can aid in the recovery process when fighting off a cold or flu.

---

Calories (estimated)

• 1 cup of tea: ~30-50 kcal (depending on the amount of honey used)

---

Energy-Saving Tips

• Make a larger batch of the tea and store it in the refrigerator. Reheat as needed throughout the day for a quick and comforting drink.

• You can prepare the tea in advance and simply add honey and lemon to each cup when you’re ready to serve it.

---

Who Would Enjoy This?

• Anyone looking for a natural remedy to help fight off a cold or flu.

• People who enjoy herbal teas or warm, soothing drinks during the winter season or when feeling under the weather.

• Ideal for those who prefer natural remedies to support their immune system.