Tip: This creamy and cheesy chicken and broccoli pasta bake has about 400-500 calories per serving, depending on the portion size. It's a great option for a filling and comforting meal. Serve it with a side of salad for a well-rounded dinner!

Ingredients:
1 pound chicken tenders, cut into bite-size pieces

3 cups fresh broccoli florets

1 1/2 cups dry small-shaped pasta

2 tablespoons olive oil

1 teaspoon paprika

1/2 teaspoon garlic powder

Kosher salt and fresh black pepper (to taste)

1/2 teaspoon onion powder

3/4–1 cup chicken broth

2 tablespoons shredded Parmesan cheese

4 ounces cream cheese, cut into cubes

1 1/2 cups shredded mozzarella cheese (divided)

Instructions:
Step 1:

Cook the pasta in a pot of salted boiling water according to the package directions.

In the last 2 minutes of cooking, add the broccoli florets to the boiling pasta.

Drain the pasta and broccoli, and set aside.

Step 2:

In a bowl, toss the chicken pieces with paprika, garlic powder, onion powder, salt, and pepper.

Step 3:

In a large sauté pan, heat the olive oil over medium-high heat.

Once the oil is hot, add the chicken and sear for 2-3 minutes until browned.

Step 4:

Pour in the chicken broth and bring it to a simmer.

Add the cream cheese and stir well until it melts.

Stir in 3/4 cup of the mozzarella cheese and continue stirring until the sauce slightly thickens.

Step 5:

Turn off the heat and gently toss in the cooked pasta and broccoli mixture. Stir to combine.

Step 6:

Transfer the mixture to a baking dish and cover with foil.

Bake in a preheated 375°F oven for about 15 minutes.

Step 7:

Remove from the oven and sprinkle the remaining mozzarella cheese and Parmesan cheese on top.

Return to the oven and bake for an additional 3 minutes, uncovered, until the cheese is melted.

Step 8:

Allow the chicken and broccoli pasta bake to rest for about 5 minutes before serving.

Notes:
Saving Energy: This recipe bakes efficiently at 375°F for a short period, making it an energy-efficient choice for family dinners. You can also make it ahead of time and store it in the fridge until you're ready to bake.

Health Benefits: This pasta bake is a good source of protein from the chicken and calcium from the cheese. The broccoli adds fiber and vitamins, though the dish is rich due to the cream cheese and mozzarella. You can make it lighter by using reduced-fat cheese or substituting the cream cheese with Greek yogurt. Enjoy in moderation!