Tip: This quick and flavorful orange chicken over rice has approximately 400-450 calories per serving, depending on portion size. It’s a simple and delicious weeknight meal that’s perfect for when you want something fast but satisfying. Serve with a side of steamed veggies for a complete meal!

Ingredients:
1 bag of popcorn chicken (frozen)

3 cups water

2 cups rice

1 jar of orange marmalade

1 cup BBQ sauce

6 tablespoons soy sauce

Instructions:
Cook the Chicken:

Prepare the popcorn chicken according to the package directions.

Cook the Rice:

Boil 3 cups of water. Rinse the rice and then cook it according to the package instructions.

Prepare the Sauce:

In a separate bowl, combine the orange marmalade, BBQ sauce, and soy sauce. Mix well.

Coat the Chicken:

Once the chicken is cooked, add it to the sauce mixture and toss until the chicken is well coated.

Assemble the Dish:

Serve the rice in bowls, and top with the coated orange chicken.

Serve and Enjoy:

Enjoy your quick and delicious orange chicken over rice!

Notes:
Saving Energy: This recipe uses pre-cooked frozen chicken, which reduces cooking time and energy usage. The rice and sauce are quick to prepare, making this a simple and energy-efficient meal.

Health Benefits: This meal provides protein from the chicken and carbohydrates from the rice. However, the BBQ sauce and marmalade add sugar, so it’s best enjoyed as a treat. You can reduce sugar by using low-sugar marmalade or BBQ sauce if desired!