Tip: This cake has about 450-500 calories per serving (depending on the size of the slice). It’s best enjoyed on special occasions, such as a weekend dinner or at a celebration. Consider portion control to avoid excessive calorie intake.

Ingredients:
For the cake:

1 cup butter (2 sticks)

2 cups sugar

4 eggs

3 cups self-rising flour

1 cup buttermilk

2 teaspoons vanilla

For the caramel frosting:

2 cups sugar

1 cup buttermilk

½ cup Crisco

½ cup butter

1 teaspoon baking soda

Instructions:
Making the cake:

Preheat the oven to 350°F (175°C). Grease three 9-inch cake pans and optionally line them with parchment paper.

Beat the butter until light and fluffy, then add sugar and continue beating for about 5 minutes.

Add the eggs one at a time, mixing well after each addition.

Add flour and buttermilk alternately, beginning and ending with flour, mixing well after each addition.

Add vanilla and beat well.

Divide the batter among the prepared pans and bake for 25-30 minutes until set.

Turn the cakes out onto cooling racks and allow them to cool completely.

Making the caramel frosting:

Combine all ingredients in a 3-4 quart cast iron dutch oven.

Stir and cook the mixture until it reaches the softball stage (235º – 245º F or when tested in cold water).

No thermometer? Test by dropping a bit of the caramel into cold water. If you can form it into a soft ball, it’s ready. If it’s still too gooey or forms threads, cook it a little longer.

Once ready, remove from heat and beat with a wooden spoon until creamy and ready to spread.

Notes:
Saving Energy: To save electricity while making this cake, consider using a convection oven instead of a conventional oven, as it cooks faster and reduces energy consumption. Additionally, using an electric mixer instead of beating by hand will save time and energy.

Health Benefits: This cake is suitable for those who need quick energy or are engaging in activities that require extra calories. However, due to its high sugar and fat content, it should be enjoyed in moderation to avoid negatively affecting heart health when consumed regularly. It’s not ideal for people on weight-loss diets or those with blood sugar issues.