This Classic Marinated Cucumber, Tomato, and Onion Salad – A Refreshing, Zesty Delight! 🥒🍅🧅

Tip: This marinated cucumber, tomato, and onion salad is the perfect refreshing dish for any occasion, especially during warm weather. The tangy marinade enhances the natural flavors of the vegetables, making it a light and zesty side dish that pairs wonderfully with grilled meats or as a snack on its own. With its fresh ingredients and simple preparation, it's not only delicious but also healthy! Each serving is low in calories, making it an ideal choice for those looking for a nutritious, light addition to their meals.

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Ingredients:

• 2 large cucumbers, sliced

• 2 medium tomatoes, chopped

• 1 small red onion, thinly sliced

• ¼ cup white vinegar

• 1 tablespoon olive oil

• 1 teaspoon granulated sugar

• ½ teaspoon salt

• ¼ teaspoon black pepper

• 1 teaspoon dried oregano (optional)

• Fresh parsley or dill, for garnish (optional)

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Instructions:

1. Prepare the Vegetables:

• Begin by washing and slicing the cucumbers into thin rounds. If the cucumbers have thick skins, you can peel them before slicing, but leaving the skin on adds texture and color.

• Chop the tomatoes into bite-sized pieces, discarding the seeds if you prefer a cleaner texture.

• Thinly slice the red onion. You can soak the onions in ice water for a few minutes if you prefer a milder taste.

2. Make the Marinade:

• In a small bowl, whisk together the white vinegar, olive oil, granulated sugar, salt, black pepper, and dried oregano (if using). The vinegar will provide the tang, while the sugar balances the acidity, and the olive oil adds a smooth richness.

• Taste the marinade and adjust the seasoning to your liking, adding more sugar for sweetness or more vinegar for extra tang.

3. Marinate the Vegetables:

• In a large mixing bowl, combine the sliced cucumbers, chopped tomatoes, and sliced onions. Pour the marinade over the vegetables and toss gently to coat everything evenly.

• Cover the bowl and refrigerate for at least 1 hour. This allows the flavors to meld together and enhances the marination process.

4. Serve and Garnish:

• Before serving, give the salad a good toss to redistribute the marinade.

• Garnish with fresh parsley or dill if desired, adding a touch of greenery and freshness.

• Serve chilled as a refreshing side dish or light snack.

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Energy-Saving Tip:
To make this salad even quicker, use pre-sliced vegetables from the grocery store, saving you time and reducing the need for additional energy in the kitchen.

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Who Will Benefit from This Salad:

This Classic Marinated Cucumber, Tomato, and Onion Salad is perfect for:

• Health-conscious individuals looking for a light, refreshing, and low-calorie side dish.

• Vegetable lovers who enjoy the crisp textures of cucumbers, tomatoes, and onions combined with a tangy marinade.

• Barbecue and grilling enthusiasts, as it pairs beautifully with grilled meats like chicken, burgers, or steak.

However, this salad might not be suitable for:

• People with nightshade allergies, as tomatoes may cause issues for some individuals.

• Those on a low-sodium diet, as the salt in the marinade can add up. You can adjust the salt level to suit your needs.

This marinated salad is a perfect addition to any meal, providing a burst of freshness, flavor, and nutrients! Enjoy it as a side dish, snack, or a light appetizer.