Cinnamon Sore Throat Tea 🍯🍋

Suggested Meal Time: Perfect for soothing your throat during cold weather or when you're feeling under the weather.

Ingredients:

• 1 cup water

• 1 cinnamon stick (or 1 teaspoon ground cinnamon)

• 1 tablespoon honey (raw honey is ideal)

• 1 tablespoon fresh lemon juice

• A pinch of cayenne pepper (optional, for extra warmth and soothing effect)

• 1-2 slices fresh ginger (optional, for added soothing effect)

Instructions:

Step 1: Boil the Water

• In a small saucepan, bring 1 cup of water to a boil. You can also use an electric kettle to heat the water until it reaches a rolling boil.

Step 2: Add the Cinnamon

• Once the water is boiling, add the cinnamon stick (or ground cinnamon if you don’t have sticks). If you’re using ginger, you can also add the ginger slices to the pot at this point.

Step 3: Simmer the Tea

• Reduce the heat and let the mixture simmer for about 5-7 minutes, allowing the cinnamon and ginger to infuse their flavors into the water. If you’re using ground cinnamon, you can simmer for a bit longer for a stronger flavor.

Step 4: Strain and Add Lemon and Honey

• After simmering, strain the tea into a cup to remove the cinnamon stick and ginger slices (if used).

• Stir in 1 tablespoon of honey and 1 tablespoon of fresh lemon juice. Both of these ingredients will not only enhance the taste but also provide soothing and anti-inflammatory benefits.

Step 5: Optional - Add Cayenne Pepper

• For an extra warming effect, you can add a pinch of cayenne pepper to the tea. It helps increase circulation and can add a little spice to your tea, which might feel comforting when you have a sore throat.

Step 6: Serve and Enjoy

• Stir the tea well to ensure the honey dissolves completely. Sip the tea slowly while it’s warm. It’s perfect for soothing a sore throat, reducing inflammation, and helping you feel better.

Tips on Using Energy-Efficient Devices:

• If you use an electric kettle to boil the water, choose a model with an automatic shut-off function to save energy. You can also boil just the amount of water you need to reduce waste.

Who Would Benefit From This Dish:

• This tea is ideal for anyone experiencing a sore throat, cold, or cough. The combination of cinnamon, honey, and lemon provides natural soothing and healing benefits, making it a great choice for both adults and children (over 1 year old, due to the honey).

Enjoy your Cinnamon Sore Throat Tea! 🍯🍋