
Chicken and Broccoli Lasagna

Tip: This hearty and comforting lasagna has about 400-500 calories per serving, depending on portion size. It's a great way to enjoy a twist on the traditional lasagna while incorporating vegetables like broccoli. Serve it with a side salad for a complete meal!
Ingredients:
-
2 cups cooked, shredded chicken (from a rotisserie chicken or leftovers)
-
2 cups broccoli florets, chopped
-
1 jar (24 oz) marinara sauce
-
1 1/2 cups ricotta cheese
-
1 1/2 cups shredded mozzarella cheese
-
9 no-boil lasagna noodles
-
Salt and pepper, to taste
Instructions:
Step 1:
-
Preheat the oven to 375°F (190°C).
-
Lightly grease a 9x13-inch baking dish and set aside.
Step 2:
-
In a large mixing bowl, combine the shredded chicken, chopped broccoli, and half of the marinara sauce.
-
Mix well, then season with salt and pepper to taste.
Step 3:
-
Spread a thin layer of the remaining marinara sauce onto the bottom of the prepared baking dish.
-
Place three no-boil lasagna noodles on top of the sauce.
Step 4:
-
Spread 1/3 of the chicken and broccoli mixture evenly over the lasagna noodles.
-
Top with 1/3 of the ricotta cheese, spreading it out in dollops.
-
Sprinkle 1/3 of the shredded mozzarella cheese over the ricotta layer.
Step 5:
-
Repeat the layering process with the lasagna noodles, chicken and broccoli mixture, ricotta cheese, and mozzarella cheese two more times, ending with a layer of mozzarella cheese on top.
Step 6:
-
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
-
After 30 minutes, remove the foil and bake for an additional 15 minutes, or until the cheese is melted and bubbly, and the noodles are cooked through.
Step 7:
-
Remove the lasagna from the oven and let it rest for 10 minutes before slicing and serving.
Notes:
-
Saving Energy: Using no-boil lasagna noodles reduces cooking time and eliminates the need to boil the noodles, making the process more energy-efficient.
-
Health Benefits: This lasagna incorporates lean protein from the chicken and vitamins and fiber from the broccoli. While it is rich due to the cheeses, it provides a balanced meal with protein and vegetables. You can make it lighter by using part-skim cheese or adding more veggies. Enjoy in moderation!
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