🍌🥤 Banana-Blueberry Smoothie 

🍽️ Tip: This refreshing Banana-Blueberry Smoothie is the perfect way to start your day or enjoy as a light snack. Packed with vitamins, antioxidants, and fiber, it’s an excellent choice for a morning boost or a post-workout recovery drink. One serving (approximately 1 cup) contains around 180-220 calories, making it a healthy, low-calorie option for anyone looking to satisfy their sweet tooth while staying mindful of their diet.

🌟 Ingredients (Serves 2):

• 2 ripe bananas 🍌

• 150 g blueberries 🫐 (fresh or frozen)

• 200 g plain yogurt 🥛

• 2 tablespoons honey 🍯

• 250 ml almond milk 🥛

📝 Instructions:

1. Prepare the Ingredients:

   • Peel the bananas and break them into chunks for easier blending. If you're using fresh blueberries, rinse them thoroughly. If you're using frozen blueberries, you can skip the rinsing step and just measure out the amount needed.

2. Blend the Smoothie:

   • Add the bananas, blueberries, plain yogurt, honey, and almond milk into a blender. If you prefer a thicker smoothie, use less almond milk. For a thinner consistency, feel free to add a little more almond milk to reach your desired texture.

3. Blend Until Smooth:

   • Blend the ingredients on high speed until everything is fully combined and smooth. Make sure the blueberries are well blended into the mixture. You may need to stop the blender and scrape down the sides to ensure all ingredients are well mixed.

4. Taste and Adjust:

   • Taste the smoothie and adjust the sweetness by adding more honey if desired. If you like a colder smoothie, you can add a few ice cubes and blend again.

5. Serve:

   • Pour the smoothie into glasses and serve immediately. For an added touch, garnish with a few extra blueberries or a banana slice on top.

🍦 Serving Suggestion: This smoothie is perfect as a standalone breakfast or paired with a handful of granola for added crunch. You can also enjoy it alongside a light salad or sandwich for a balanced meal.

💡 Energy-saving Tip: To reduce energy use, blend the ingredients in batches, especially if you're using a high-powered blender. This can help the motor work less and save energy. Additionally, storing your fruits in the freezer helps keep them fresh for longer without needing refrigeration, which is an energy-efficient option.

💡 Nutritional Benefits and Considerations:

• Beneficial For: This smoothie is rich in fiber, vitamins (especially Vitamin C and B6), and antioxidants from the blueberries and bananas. It’s a great choice for boosting your immune system, improving digestion, and supporting skin health. The almond milk provides a dairy-free option, while the yogurt adds a dose of protein and probiotics.

• Not Suitable For: Those who have nut allergies should avoid almond milk and can substitute with oat milk or soy milk. People who are sensitive to dairy may want to choose a dairy-free yogurt or skip it entirely. The smoothie is relatively low in calories, but it may not be suitable for those on a very low-carb or low-sugar diet due to the natural sugars in the fruit and honey.

💡 Additional Tips:

• For extra protein, consider adding a scoop of protein powder or chia seeds.

• If you want a creamy texture, use Greek yogurt instead of plain yogurt.

• You can freeze the banana slices ahead of time to make the smoothie even colder without needing ice cubes.