Avocado Blueberry Smoothie

Servings: 2 | Prep Time: 5 minutes

Calories per serving: Approximately 250-300 calories (depending on portion size and ingredients used)

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Tip:

This Avocado Blueberry Smoothie is a creamy, nutrient-packed drink that’s perfect for breakfast, a snack, or a post-workout boost. The avocado adds a rich, velvety texture while the blueberries provide antioxidants and a natural sweetness. It’s a great way to fuel your body with healthy fats, fiber, and vitamins!

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Ingredients:

• 1 ripe avocado, peeled and pitted 🥑

• 1 cup fresh or frozen blueberries 🫐

• 1 banana (optional, for added sweetness) 🍌

• ½ cup Greek yogurt or almond milk (for a vegan option) 🥛

• 1 cup water or additional almond milk for desired consistency 💧

• 1 tablespoon honey or maple syrup (vegan option) (optional) 🍯

• Ice cubes (optional, for a colder, thicker smoothie)

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Instructions:

1. Prepare the Ingredients:

1. Slice the avocado in half, remove the pit, and scoop out the flesh.

2. If you’re using a banana, peel and break it into chunks.

3. If you're using fresh blueberries, rinse them thoroughly. If using frozen blueberries, you can add them directly to the blender for a colder smoothie.

2. Blend the Smoothie:

1. In a blender, combine the avocado, blueberries, banana (if using), Greek yogurt (or almond milk for a vegan option), and water (or more almond milk) for the desired consistency.

2. Add honey or maple syrup if you prefer extra sweetness, and throw in a few ice cubes if you want a thicker, colder smoothie.

3. Blend until smooth and creamy. If the smoothie is too thick for your liking, add more water or almond milk to reach your preferred consistency.

3. Serve:

1. Pour the smoothie into glasses and enjoy immediately! You can also garnish with extra blueberries or a slice of avocado on top for a decorative touch.

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Tips for Saving Energy:

• Use a high-speed blender for the smoothest texture, as it will require less blending time.

• If you prefer to prep ahead, you can freeze the avocado and blueberries in individual portions so that you don’t need to use ice, making the smoothie thicker without needing additional energy.

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Who Should Enjoy This Smoothie?:

• This Avocado Blueberry Smoothie is perfect for anyone looking to boost their energy and get a good dose of healthy fats, antioxidants, and protein.

• It’s a great option for breakfast, a mid-day snack, or a post-workout recovery drink.

• Ideal for vegan and dairy-free diets if you use almond milk or a dairy-free yogurt.

Who Should Avoid It?:

• If you’re sensitive to bananas, you can skip it or replace it with other fruits like mango or pineapple for a tropical twist.

• People with avocado allergies should avoid this smoothie, as the avocado is a key ingredient that gives the smoothie its creamy texture.

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Enjoy this refreshing, creamy, and nutrient-dense Avocado Blueberry Smoothie, packed with vitamins, healthy fats, and antioxidants to start your day or give you a delicious energy boost!